Are You Ready to Zumba?
It’s time to get in motion with GWCCA Zumba Fitness! Did you know that over 15 million people take weekly Zumba classes in 180 countries?
Zumba is a total workout, that combines all elements of fitness – cardio, muscle conditioning, balance and flexibility. The choreography incorporates hip-hop, samba, salsa, and mambo music. By participating in Zumba, you’ll get an excellent workout that burns fat, strengthens your core, increases endurance and improves confidence.
Be Well this October with Zumba! Contact Human Resources at x4400 to secure your spot.