Category Archives: Health and Wellness

April 06

You can still sign up for Yoga Sessions!

You can still join us this month for Yoga Sessions at the GWCCA, we had a great time this past Monday. See the remaining dates below and sign up by calling Human Resources at x4400. Friday, April 14 – 12 p.m. Gentle Flow/Yin Monday, April 17 – 5 p.m. Power Flow Monday, May 1 – […]

March 29

Wellness Wednesday: Are You Present?

Well-being is a state of optimal health, happiness, and purpose which is rewarded to those who commit to healthy habits. From technology to customer service, you play a vital role in the Authority’s ability to compete in the global economy. An innovative way to build competitive advantage is to improve the health status and well-being […]

March 27

Breathe, Stretch, and Flow with Yoga Sessions at the GWCCA

Are you feeling stressed out, have low energy levels, or just simply need a moment to breathe? You’re not the only one! Breathe, stretch, and flow as you relax your body and calm your mind with Yoga sessions at the GWCCA. Sessions will be offered on the following days: MONDAY, APRIL 3 5:00 p.m. – […]

March 24

Be Well: GWCCA runs the Publix Georgia Marathon

The Authority is proud to recognize Renee Smith, Loticia Walker, and Erik Waldman for their participation in the 2017 Publix Georgia Marathon & Half Marathon last Sunday, March 19.  We appreciate you for stepping up to the challenge by engaging in this physical activity.  Thank you for your health engagement and commitment to being well.  

March 22

Wellness Wednesday: Five Tips for Nutrition Focus

March is National Nutrition Month and our workplace is the best place to optimize healthy eating habits. Here are five basic tips to help you focus: Create a weekly eating regimen based on foods you enjoy Don’t skip breakfast Choose foods with protein and fiber for lunch Go Mediterranean with veggies, olive oil, and foods to […]

March 21

Sign Up for Free Biometric Screenings

As part of the Authority’s commitment to wellness and healthy living, free biometric screenings for all team members are scheduled for Wednesday (March 22) and Thursday (March 23) on campus. A biometric screening is a short, general health exam that identifies risks for certain medical conditions and diseases, and checks for things such as cholesterol level, blood […]

March 08

Wellness Wednesday: Marathon Motivation

“Take care of your body. It’s the only place you have to live.” – Jim Rohn, America’s Foremost Business Philosopher  Our bodies deserve the best and a balanced diet is the No. 1 way to reward yourself. Over the past seven days, we’ve marched our way into healthier habits by drinking water and choosing foods with […]