Category Archives: Health and Wellness

February 23

Hunger Walk Run Registration Deadline is Today!

Be heart healthy by joining us on Sunday, February 25, 2018, as we come together to raise awareness and funds to help fight hunger in our community. The deadline to register for the Hunger Walk/Run is TODAY at 12 p.m. Click here to join Team GWCCA! *Use promo code GWCC2018 for 50% off registration*

February 22

Fitness Flair Friday Finale

  Although Heart Health Month is winding down, we still want to celebrate YOU and how you get active. Have you participated in a walk/run, placed/participated in a sporting event, played a sport recreationally or professionally? We want you to wear your t-shirts, medals, pins, jerseys, etc. this Friday for February’s last FITNESS FLAIR FRIDAY! […]

February 21

Take Control of Your Heart Health

To improve overall cardiovascular health, the American Health Association suggests at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity). Being physically active is important to support the prevention of heart disease and stroke. Did you know that zumba is a […]

February 20

Share Your Red Photos

Thanks for wearing red for State of the Authority! Doors will open at 1:45p.m. and the program begins promptly at 2:00p.m. in C101. Please remember to share your red photos by sending them to Tamara Johnson at We appreciate your support of Heart Health Month. 

February 14

Show Your Heart Love

February 14th is the perfect time to show your ♥ love. Try out small, heart-healthy acts like taking the stairs instead of the elevator. Also, walking around your local farmer’s market will make you feel inspired to try a new fruit or vegetable. With the Hunger Walk/Run a little over a week away (February 25, 2018), […]

February 12

GWCCA Goes Red

National Wear Red Day was on February 2nd. Did you get a chance to participate? If not, no worries! Show your support for National Heart Health Month by wearing red/your Authority-issued ♥ wristband on February 14 (Valentine’s Day), February 20 (State of the Authority), and February 28 (the last day of the month)! By wearing […]

February 08

Registration for the 2018 Hunger Walk/Run is Open!

Keep your heart healthy this month by participating in the Hunger Walk/Run with Team GWCCA. This year marks the 34th anniversary of the Hunger Walk Run – taking steps together with our community in the fight against local hunger. Can’t participate? You can still support via an online donation by clicking the link below. Click here […]